Meditation is now recognized as a mainstream tool yet many people still struggle to commit themselves to a regular practise. The Corporate Meditation program helps participants understand what meditation is, how to do it, how to stay consistent with it and answer practical questions about their practise. Each session includes a meditation experience that elevates wellbeing, brings clear and creative thinking, reduces stress and anxiety as well as fosters greater levels of resilience and empathy for yourself and others. Perfect for corporate wellness programs and leaders that want to optimize their presence and impact.
Program Duration: 3 months